{"id":40645,"date":"2026-11-08T22:54:31","date_gmt":"2026-11-08T22:54:31","guid":{"rendered":"https:\/\/feelgreatgulf.com\/how-to-use-feel-great-every-day\/"},"modified":"2026-11-08T22:54:31","modified_gmt":"2026-11-08T22:54:31","slug":"how-to-use-feel-great-every-day","status":"publish","type":"post","link":"https:\/\/feelgreatgulf.com\/en\/how-to-use-feel-great-every-day\/","title":{"rendered":"How to Use Feel Great Every Day: Preparation Steps and Common Mistakes"},"content":{"rendered":"<p>The Feel Great routine is simple, but small preparation details make a real difference to taste and convenience. This guide brings together how to use <a href=\"\/en\/product\/unicity-unimate-30-sachets\/\">Unimate<\/a> and <a href=\"\/en\/product\/unicity-balance-30-sachets\/\">Balance<\/a> as Unicity suggests, plus practical tips from our customers in the UAE.<\/p>\n<h2>The routine in two lines<\/h2>\n<ul>\n<li><strong>Unimate:<\/strong> one stick in the morning, before or with breakfast; a second stick can be taken before mid-afternoon.<\/li>\n<li><strong>Balance:<\/strong> one stick before or with a main meal, once or twice a day.<\/li>\n<\/ul>\n<h2>Preparing Unimate<\/h2>\n<ol>\n<li>Pour 500\u2013700 ml of hot water, or cold water with ice.<\/li>\n<li>Empty the stick and stir well until it dissolves.<\/li>\n<li>Sip it through the morning.<\/li>\n<\/ol>\n<p>In the UAE summer, many people prefer Unimate iced in a bottle they take to work.<\/p>\n<h2>Preparing Balance<\/h2>\n<ol>\n<li>Put 240\u2013300 ml of cold water in a shaker bottle.<\/li>\n<li>Add the stick and shake well.<\/li>\n<li>Drink it straight away before your meal.<\/li>\n<\/ol>\n<h2>Common mistakes to avoid<\/h2>\n<ul>\n<li><strong>Letting Balance sit:<\/strong> the fibre thickens quickly, so drink it right after shaking.<\/li>\n<li><strong>Too little water with Balance:<\/strong> stick to 240\u2013300 ml and drink enough water through the day.<\/li>\n<li><strong>Late Unimate:<\/strong> it contains caffeine, so keep your last stick before mid-afternoon.<\/li>\n<li><strong>Going over the serving:<\/strong> more is not better; follow the directions on the box.<\/li>\n<\/ul>\n<h2>Tips that make the routine easier<\/h2>\n<ul>\n<li>Keep Balance sticks in your bag or car for lunch away from home.<\/li>\n<li>Tie Unimate to a fixed habit, such as arriving at the office.<\/li>\n<li>A shaker bottle makes Balance much easier; one comes in the <a href=\"\/en\/product\/feel-great-1-unicity-2-balance-1-unimate-bottle\/\">1.0<\/a>, <a href=\"\/en\/product\/feel-great-2-unicity-2-unimate-1-balance-bottle\/\">2.0<\/a> and <a href=\"\/en\/product\/feel-great-60-day-unicity-unimate-balance\/\">60-Day<\/a> packs.<\/li>\n<li>Unicity also suggests a <a href=\"\/en\/product\/unicity-matcha\/\">Unicity Matcha<\/a> and Unimate combination for matcha lovers.<\/li>\n<\/ul>\n<h2>Who should ask a doctor first?<\/h2>\n<p>Unimate is not suitable for pregnant or breastfeeding women, children or caffeine-sensitive people. Anyone taking medication or managing a medical condition should speak to their doctor before starting any supplement.<\/p>\n<h2>Ready to start?<\/h2>\n<p>For a first try, the <a href=\"\/en\/product\/feel-great-lite-unicity-unimate-balance\/\">Feel Great Lite pack<\/a> covers a month. We deliver to every Emirate, with free shipping from AED 500.<\/p>\n<p><a class=\"btn btn-color-primary\" href=\"\/en\/shop\/\">Choose your pack<\/a><\/p>\n<p class=\"fgg-disclaimer\"><em>Note: Unicity products are dietary supplements for adults, not medicines, and are not intended to diagnose, treat, cure or prevent any disease. Ask your doctor before use if you are pregnant, breastfeeding, taking medication or managing a medical condition. Results vary from person to person.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A practical guide to using Unimate and Balance every day: water amounts, timing, preparation tips and common mistakes.<\/p>\n","protected":false},"author":20,"featured_media":40360,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-40645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feel-great-guide-en"],"_links":{"self":[{"href":"https:\/\/feelgreatgulf.com\/en\/wp-json\/wp\/v2\/posts\/40645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feelgreatgulf.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgreatgulf.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgreatgulf.com\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgreatgulf.com\/en\/wp-json\/wp\/v2\/comments?post=40645"}],"version-history":[{"count":0,"href":"https:\/\/feelgreatgulf.com\/en\/wp-json\/wp\/v2\/posts\/40645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgreatgulf.com\/en\/wp-json\/wp\/v2\/media\/40360"}],"wp:attachment":[{"href":"https:\/\/feelgreatgulf.com\/en\/wp-json\/wp\/v2\/media?parent=40645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgreatgulf.com\/en\/wp-json\/wp\/v2\/categories?post=40645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgreatgulf.com\/en\/wp-json\/wp\/v2\/tags?post=40645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}